Wise Concoction: Elderflower Spritzer for Allergy Season
Wines, syrups, cordials, jams, and medicinal tisanes have been created from the flowers and berries of the elder plant. I remember being spared from an impending case of jet lag one summer after an all-night flight to London by the bracing effect of an iced elderflower lemonade.
This version is a perfect antidote to summer colds as the elderflowers encourage sweating and, in combination with yarrow and mint, help relieve upper respiratory congestion. The astringent action of the lemon helps tissues to contract so that mucous is released, which helps cleanse and purify the system. Lemons are also high in vitamin C. Honey, an antiseptic that deters germ growth, soothes and sweetens this elixir.
You’ll Need:
1 cup purified water
1 teaspoon dried elderflowers
1/2 teaspoon fresh or dried peppermint leaves
1/2 teaspoon yarrow leaves
Juice from 1/2 lemon
1 teaspoon honey
1/2 cup carbonated mineral water
Sprig of fresh mint
To Make:
Bring the water to a boil and pour over the herbs. Allow to steep for 5 minutes or longer. (For a hot drink, simply add the lemon and honey and eliminate the next step.)
To make the spritzer, add the lemon and honey, and allow the infusion to cool in the refrigerator. When ready to drink, add the carbonated water and stir. Garnish with the mint sprig.
Editor’s note: opt for local honey as it’s just the thing for combating irritation caused by the pollen in your area.
Image: elderflower by smoobs
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