Comments on: 15 Best Foods to Boost Your Metabolism

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[...] era – [cool video] Amazing Houses & Home Architectural Designs – [architecture]Tips to boost metabolism (what, no beer?) – [health tips]Make stunning Flash websites for free! – [...]

By: Humortalha.com » Blog Archive » Pequena contribuição aos blogueiros gordos!

Wed, 14 Oct 2009 13:02:14 +0000

[...] contribuição aos blogueiros gordos! outubro 14, 2009 10:02 am Garfi curiosidades O site Ecosalon fez uma lista dos 15 melhores alimentos para impulsionar o seu metabolismo e, obviamente, ajudar na [...]

By: Charlotte Mussman

Charlotte Mussman — Sat, 05 Sep 2009 17:55:15 +0000

I workout with a Personal Trainer (Terry Frare) at Fitness in Motion (St. Louis, MO). I received some great suggestions about boosting ones metabolism and your site was their source. Reading your suggestions was extremely informative; I do try to live-up to eating all the foods you mention. Love your web-site and will look in to joining. Thanks to
Fitness in Motion.
Charlotte Mussman
St. Louis, MO

By: Sara Ost

Sara Ost — Wed, 02 Sep 2009 15:38:31 +0000

Hi Melissa, thanks for your comment! I think you make a good point about coffee. I’d love to see any research you’ve found on caffeine’s impact on hormone production. With soy, some people eat whole, fresh soy beans and are quite fine with it, so I’m not sure that the body can’t digest unfermented soy; also, while soy does have some minimal levels of phytoestrogens, these hormones are in smaller doses and are much more gentle than the hormones found in regular dairy milk. Though I agree, the best source for nutrition is fresh produce.

By: Melissa

Melissa — Wed, 02 Sep 2009 05:15:12 +0000

Interesting….I just read another article about increasing metabolism and it said to stay away from caffeine, which I’m more inclined to believe. Caffeine dependency can contribute to sluggish adrenal glands..and that’s bad in the long run in terms of metabolism, and every other bodily function pretty much.

Soy milk is not good for you either. It is chemically processed and your body can’t properly digest soy unless it is a fermented, not to mention current studies that are showing the negative affects soy can have on estrogen levels. There are plenty of other sources of vitamin C available in vegetables and fruits…like broccoli which is already listed on here. I wouldn’t depend on soy milk for vitamin C to boost your metabolism, I think it will do more harm than good in the long run.

dark green fiberous veggies, lean proteins, lots of water, exercise, and less sugar and refined foods. That will certainly help your metabolism.

By: Nancy

Nancy — Tue, 01 Sep 2009 03:07:53 +0000

I was expecting to see a list of unappetizing foods like grapefruit and straw here, but I am pleasantly surprised to learn that it actually includes some of my favorite staples! Now I can eat more curry without so much guilt–yeah!! Thank you!!

By: Mary

Mary — Sat, 01 Aug 2009 19:36:03 +0000

One thing to keep in mind is giving our digestive tract a break. Many sources say eat less, but more often. Your digestive is working all day and even into the night. We Americans need to remember two meals a day can sustain us. Especially if we don’t burn that midnight oil and let our bodies get some rest as well.

By: Michelle

Michelle — Fri, 24 Jul 2009 03:23:05 +0000

Great info. Thanks for sharing it with us.

By: Deborah

Deborah — Fri, 24 Jul 2009 00:17:30 +0000

I love yogurt smothered fruit. I keep reading that the grapefruit thing is a myth, though.

By: Johnny

Johnny — Thu, 23 Jul 2009 03:55:21 +0000

thank you for this great suggestions. My metabolism is not great and I have been told by my doctor that I need to lose about 25 pounds and it’s been hard to lose the weight. I this great food suggestions would go a long way to help me increase my metabolism and in turn start to lose some weight. thanks again for your tips.