Comments on: Stressed, Anxious, Frayed? 24 Simple, Effective Ways to Quiet Your Mind in 24 Hours or Less

By: April

April — Sun, 01 Mar 2009 07:34:41 +0000

Great list! I am going to print it out and post it in my office. Thanks! April's last blog post..Adventure #58 Tried to Stay Up All Night

By: cecilia

cecilia — Mon, 23 Feb 2009 04:15:47 +0000

The water problem is a big one for me, being the Aruvedic type Vata (skinny, creative, intense, dry). I have found that drinking relaxes me, and when I have urgent catastrophies to field or opportunities to grab (that’s most of the time), I don’t want to be relaxed. I want to be in battle-mode. Of course after a few hours of this I am depleted.

So like most addictions, the addiction to being dehydrated is best overcome by acknowledging its benefits, bravely weighing it against the costs and then putting the right thing in the right place – a full glass of water in the bathroom that must be drunk first is a handy trick to locks you into an upward spiral of hydration relaxation.

By: TrendBites » Time to Think….

TrendBites » Time to Think…. — Sun, 11 Jan 2009 17:10:36 +0000

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By: jh

jh — Wed, 07 Jan 2009 21:44:06 +0000

Great list. One of the most rewarding things for me is to pick a mantra to run to. As I am running I repeat three or four words that I want to be mindful about, something to cure whatever brain ailments I have that day. It really works, especially if followed by even fifteen minutes of quiet meditation. jh bodaweightloss

By: A Fresh New Look (and 11 Great Posts) | EcoSalon - The Green Gathering

A Fresh New Look (and 11 Great Posts) | EcoSalon - The Green Gathering — Fri, 12 Dec 2008 21:12:34 +0000

[...] How to Quiet Your Mind in 24 Hours or Less [...]