August 7, 2009 at 5:00 am by Vanessa Barrington
How Much Protein Does a Body Need, and What Types Are Healthy for You & the Environment?
It’s increasingly difficult to decide what to eat these days. Between factory farming, overfishing, mercury contamination, and issues with soy production, it’s frustrating to figure out how to feed your body in a way that will keep it healthy, without hurting the planet.
It’s a given that we should all be eating lots of fresh, organic, responsibly-produced fruits and vegetables, that we should stay away from processed food and fast food, and that we should eat a varied, balanced diet with healthy …
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