February 13, 2009 at 10:36 am by Sarah Irani
Say It Ain't So! 8 Healthy Foods…That Aren't
They may be lean and green, but they pack quite a salty punch.
When you think of high sodium foods, what do you see? I envision salt bombs like the Big Mac (1040 mg per serving) and Campbell’s Creamy Chicken Noodle Soup (890 mg per serving). But the shocking fact is that many “healthy,” organic and vegetarian foods are high in sodium, too.
The USDA estimates that 77% of the sodium in an average American’s diet comes from packaged and processed foods …
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