With all the 8 essential amino acids your body needs, quinoa is an impressive complete protein. Although it has only recently made its way onto the menus of trendy fare here in the US, its history dates all the way back to 3,000 B.C.E., where it was grown in the Andes. Now the grain that the ancient Incas called the “mother grain” is quickly making its way into healthy diets around the world.

Just why is quinoa good for you? Here are five excellent reasons:

- Quinoa is gluten-free.
- This particular grain …

Tags: cake , dessert , diet , grains , health food , healthy desserts , quinoa , quinoa cake , vegan

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Editor’s note: This is a guest post by Victoria Everman.

Having a sustainable wedding is as easy as locally-grown, organic pie. In the midst of planning my own event, I’ve found that being planet- and money-conscious is not only feasible – it is fun.

It is so easy to get overwhelmed by the wide world of weddings that you might forget about your green goals. Even I’m guilty of it. That’s where my eco-wedding blog comes in, where I catalog my visual inspirations and favorite sustainable wedding companies.

Ready to save some …

Tags: cake , catering , decor , eco wedding , event , flowers , gown , green wedding , guest , planning , Victoria E , Victoria Everman

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