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Halloween Hangover? 5 Tips to Avoid the Scary Stuff and Stay Healthy

candy

Mmmm. CANDY! Just smell the bowl full of those darling, little bars of CANDY. Just look at those chewy bites of CANDY!

Now, walk away. That’s right. Walk away and no one will get hurt.

Halloween is really one of the hardest nights to stay disciplined, to focus on staying healthy and stick to your local, organic fare and not endorse one night a year when it’s okay for kids to rot their teeth and poison their bodies with sugar and trans fats.

We get hundreds of visitors to our suburban-esque San …

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Gelatin Substitutes for Vegetarians

gummy bears

I imagine in your health consciousness you’ve given up Jell-O as a dessert choice, but you probably have an occasional use for gelatin to thicken jams, jellies and pie fillings. I’m not sure if you ever considered where gelatin comes from, but it’s far from vegan. That nondescript white powder sold as Knox is extracted from the bones, connective tissues and organs of animals. Many people are surprised to learn that something as seemingly innocuous as a gummy bear is not a vegetarian food.

The plant kingdom saves the …

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