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	<title>EcoSalon &#187; conscious eating</title>
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		<title>What If the Whole World Ate Like Americans?</title>
		<link>http://www.ecosalon.com/what-if-everybody-ate-like-americans/</link>
		<comments>http://www.ecosalon.com/what-if-everybody-ate-like-americans/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 10:00:51 +0000</pubDate>
		<dc:creator>Mike Sowden</dc:creator>
				<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[conscious eating]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sustainable]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.ecosalon.com/?p=6104</guid>
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America is the king of King Size, the cream of the crops, the place where portions are out of all proportion. When it comes to food, the United States is one of the most influential countries in the world. But what will happen if the rest of the world adopts American food habits? In short: [...]]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" href="http://www.ecosalon.com/wp-content/uploads/2009/01/fastfood.jpg"><img class="alignnone size-full wp-image-6152" title="fastfood" src="http://www.ecosalon.com/wp-content/uploads/2009/01/fastfood.jpg" alt="" width="455" height="657" /></a></p>
<p>America is the king of King Size, the cream of the crops, the place where portions are out of all proportion. When it comes to food, the United States is one of the most influential countries in the world. But what will happen if the rest of the world adopts American food habits? In short: it can&#8217;t. Here are nine incredible facts about the incredibly unsustainable diet we call the Standard American Diet.</p>
<h3><span style="text-decoration: underline;"><span style="text-decoration: underline;">Meat</span></span></h3>
<p><a target="_blank" href="http://www.ecosalon.com/wp-content/uploads/2009/01/filetsteak1.jpg"><img class="alignnone size-full wp-image-6159" title="filetsteak1" src="http://www.ecosalon.com/wp-content/uploads/2009/01/filetsteak1.jpg" alt="" width="455" height="304" /></a></p>
<p><img src="http://i253.photobucket.com/albums/hh72/EcoSalon/favicon2.jpg" border="0" alt="Photobucket" />Meat production is environmentally problematic. The <strong><a target="_blank" href="http://www.guardian.co.uk/environment/2007/jul/19/climatechange.climatechange" target="_blank">emissions</a></strong> are worse than your car. The <a target="_blank" href="http://meatrix.com"><strong>ethical</strong></a> issues are worse than those in any Ed Norton film.</p>
<p><img src="http://i253.photobucket.com/albums/hh72/EcoSalon/favicon2.jpg" border="0" alt="Photobucket" />Oh, the resources. Meat is so packed with protein and fats that a stomachful is <strong>much more than you need</strong>. And there&#8217;s the fact that making meat requires <strong>vast amounts of food and <a target="_blank" href="http://www.fao.org/newsroom/en/news/2005/102924/" target="_blank">cleared land</a></strong>. Problems abound &#8211; but so does the demand for meat, despite it being patently clear that we need to eat less of it.</p>
<p><img src="http://i253.photobucket.com/albums/hh72/EcoSalon/favicon2.jpg" border="0" alt="Photobucket" />According to the <em>New York Times</em>, the world&#8217;s total meat supply in 2007 was <strong><a target="_blank" href="http://www.nytimes.com/2008/01/27/weekinreview/27bittman.html?_r=1" target="_blank">284 million tons</a></strong>. Since Americans eat an average of 8 ounces of meat every day &#8211; or over 180 pounds a year &#8211; this means that if the entire population of the world switched to American meat-eating habits, it would require around 550 million tons a year. Put another way &#8211; <strong>we&#8217;d need two planet Earths to produce enough meat to feed everyone</strong>.</p>
<h3><span style="text-decoration: underline;">Sheer Calories</span></h3>
<p><a target="_blank" href="http://www.ecosalon.com/wp-content/uploads/2009/01/calories1.jpg"><img class="alignnone size-full wp-image-6162" title="calories1" src="http://www.ecosalon.com/wp-content/uploads/2009/01/calories1.jpg" alt="" width="455" height="223" /></a></p>
<p><img src="http://i253.photobucket.com/albums/hh72/EcoSalon/favicon2.jpg" border="0" alt="Photobucket" />Asking the <strong>calorie needs</strong> of the average human being is a little like asking how long a piece of string is &#8211; but as a broad, shot-in-the-dark figure that neglects to account for fitness, <a target="_blank" href="http://www.guardian.co.uk/sport/2008/aug/14/michaelphelps.swimming1" target="_blank">exercise</a>, metabolism and a host of other factors, the <a target="_blank" href="http://www.nhs.uk/chq/Pages/1126.aspx?CategoryID=51&amp;SubCategoryID=165" target="_blank">average human male needs around <strong>2,500</strong> calories and the average woman about <strong>2,000</strong></a>. That&#8217;s what we need to function. Any extra gets stored away by our bodies for a rainy day.</p>
<p><img src="http://i253.photobucket.com/albums/hh72/EcoSalon/favicon2.jpg" border="0" alt="Photobucket" />Americans are not efficient eaters. The calories consumed per day by the average American in 2008 was <strong>3,750</strong> (in a population of 303 million), according to the <a target="_blank" href="http://earthtrends.wri.org/pdf_library/data_tables/food_water_2008.pdf" target="_blank">World Resources Institute</a>. Compare this with the <strong>2,500</strong>-calorie average in India (population &#8211; 1,147 million). Put thus,<strong> the food consumed by Americans could feed 39% of India&#8217;s population &#8211; even though America contains a </strong><strong>quarter of the people</strong>.</p>
<p><img src="http://i253.photobucket.com/albums/hh72/EcoSalon/favicon2.jpg" border="0" alt="Photobucket" />Right now, <a target="_blank" href="http://www.ecosalon.com/Could_Just_4_of_the_Wall_Street_Bailout_End_World_Hunger/" target="_blank">world hunger</a> is a pressing issue. Some people aren&#8217;t even getting the minimum they need to survive. So the question of what would happen if everyone ate the same calories as Americans&#8230;is meaningless.</p>
<h3><strong><span style="text-decoration: underline;"><strong><span style="text-decoration: underline;">Salt</span></strong></span></strong></h3>
<p><a target="_blank" href="http://www.ecosalon.com/wp-content/uploads/2009/01/grainssalt.jpg"><img class="alignnone size-full wp-image-6166" title="grainssalt" src="http://www.ecosalon.com/wp-content/uploads/2009/01/grainssalt.jpg" alt="" width="455" height="350" /></a></p>
<p>Ah, sodium chloride, how we love you. We equate you with wisdom and experience (&#8221;seasoned&#8221;) and honesty (&#8221;salt of the earth&#8221;), and we sprinkle you over every meal. Yet you&#8217;re one of our unhealthiest obsessions.</p>
<p><img src="http://i253.photobucket.com/albums/hh72/EcoSalon/favicon2.jpg" border="0" alt="Photobucket" />While the likes of the American Heart Association recommend a daily intake of no more than 2,300 milligrams of sodium (or around a teaspoonful), the average American consumes <strong>double</strong> that amount (<a target="_blank" href="http://www.americanheart.org/presenter.jhtml?identifier=2106" target="_blank">maybe even higher</a>). For many the result is high blood pressure or <a target="_blank" href="http://www.americanheart.org/presenter.jhtml?identifier=2114" target="_blank"><em>hypertension</em></a> &#8211; and sufferers of this life-threatening condition need to cut back further to around 1,500mg. Yet salt continues to sneak past, thanks to its widespread use in processed foods (our bodies need salt and we&#8217;re hardwired to enjoy the taste of it &#8211; a fact outrageously exploited by snack-food manufacturers).</p>
<p><img src="http://i253.photobucket.com/albums/hh72/EcoSalon/favicon2.jpg" border="0" alt="Photobucket" />In 2006, world salt production was an estimated <a target="_blank" href="http://www.saltinstitute.org/36.html" target="_blank">240 million tons</a>. Of this, around 17% goes towards making edible salt. If the entire world switched to eating 12g of salt a day, that would be around <strong>30 million tons</strong> of salt, or just <strong>12.5%</strong> of total world production levels. There&#8217;s the worry &#8211; <strong>it <span style="text-decoration: underline;">could</span> happen</strong>. (The reason is that world salt production is higher than ever &#8211; in fact it appears to have <strong>tripled</strong> since 1960&#8217;s estimated 85 million tonnes).</p>
<p><strong><img src="http://i253.photobucket.com/albums/hh72/EcoSalon/favicon2.jpg" border="0" alt="Photobucket" />The long term health consequences of 12g a day for everyone would be catastrophic</strong>. Imagine a world population that routinely suffered from <strong><a target="_blank" href="http://www.homepages.indiana.edu/062405/text/health.shtml" target="_blank">asthma</a>, <a target="_blank" href="http://www.actiononsalt.org.uk/evidence/introduction.htm" target="_blank">blood pressure</a> at a stroke-inducing level, ulcers, dehydration, </strong><strong>renal failure and an <a target="_blank" href="http://www.sciencedaily.com/releases/2006/11/061101151027.htm" target="_blank">elevated risk of obesity</a></strong>&#8230;and those are just the effects medical science feels unanimously confident about.</p>
<p>Images: <a target="_blank" href="http://www.flickr.com/photos/nexus_icon/282678968/" target="_blank">nexus icon</a> / <a target="_blank" href="http://www.flickr.com/photos/thebusybrain/2885879361/" target="_blank">The Busy Brain</a> / <a target="_blank" href="http://www.flickr.com/photos/laurenmanning/2979577079/" target="_blank">laurenatclemson</a> / <a target="_blank" href="http://www.flickr.com/photos/pagedooley/2769134850/" target="_blank">kevindooley</a></p>
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