The flu is already spreading like a Malibu wildfire in my Bay Area community with dozens of kids out the first few weeks of school and contaminated parents unable to play nurse.

It’s going to happen, no way of avoiding it all together, but there are some simple steps to build immunity and combat the spreading of germs at home.

Some people opt for the influenza vaccine, which the Centers for Disease Control (CDC) says protects against the three main flu strains causing the most illness during the season. …

Tags: aches , cdc , cellulose fiber , chemical-free , colds , coughing , dehydration , EPA , flu , garlic , germs , handwashing , health , home remedies , natural , organic , prevention , recovery , recycle , sickness , sleep , stress , tea , thyme , Triclosan , vaccine , Vitamin C

6 Comments |

Link to this post |

|

Bookmark

Do you suffer from asthma, heartburn, arthritis, ulcers, back pain or migraines? Here’s your prescription: Drink two glasses of water and call me in the morning.

The premise is simple enough. Chronic dehydration keeps the body from operating properly, metabolizing efficiently and flushing out toxins which then accumulate in various parts of the body. Dehydration is a recipe for health problems.

I found myself repeatedly fascinated and surprised by Dr. Batmanghelidj’s book Your Body’s Many Cries for Water. The name says it all.

Dr. Batmanhelidj has spent over two decades researching …

Tags: dehydration , health , remedy , treatment , water , wellness

Add Comment |

Link to this post |

|

Bookmark