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Seasonal Eating: Grilled Ginger Apricots

apricot

Here’s a perfect summer dessert using seasonal organic fruit from the farmers’ market or your CSA box. It’s simple to make if you’re already grilling. The smoky-sweet apricots hold well at room temperature so you can grill them as soon as the fire is ready and set them aside until after dinner.

Substitute peaches if you wish. Serve in a bowl with vanilla ice cream or add crumbled  gingersnaps and layer in a parfait glass with the ice cream.

Serves 4

1 cup organic sugar
1 cup water
8-10 fresh apricots, halved and pitted
2 tablespoons …

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Eating Local in the Desert

joshua-tree

On a trip to the high desert community of Joshua Tree, Calif., I was happy to see a Saturday morning farmers’ market in the middle of town, where there hadn’t been one on my last visit a few years before.

As I perused the well-stocked stalls of apricots, strawberries, cherries, greens, potatoes, eggs, and all the other goodies that are in season here in Northern California as well, I wondered how far the farmers had driven. I talked to a few and found that most farm less than an hour away. …

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A Simple Tip to Lower Your Blood Pressure

blood-pressure

My boss has hypertension. And about two years ago, he nearly died. He was hundreds of pounds overweight, but because of a disciplined diet and exercise regimen, he’s lost 150 pounds (with more to go) and is feeling much better.

One of his newly found secrets? He eats a banana a day. The potassium helps him lower his blood pressure.

Hypertension, the clinical name for chronic high blood pressure, is caused by a variety of factors, namely stress, obesity, high sodium intake and low potassium. So eating a diet high in potassium …

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Serve Up a Superfood Salad

Here’s a gorgeous and tasty salad that’s packed with super foods to keep your immune system in top form. Enjoy it for a light lunch or dinner or serve it to guests. It’s sure to perk up the winter doldrums and inspire your palate.

Beet, Orange and Spinach Superfood Salad

Serves 4

4 small-medium red beets, scrubbed trimmed and drizzled with a little olive oil.
4 small handfuls of baby spinach
2 juicy navel or blood oranges
2 tablespoons juice from the oranges
2 tablespoons white wine or champagne vinegar
7 tablespoons mild vegetable oil
Salt & pepper to taste
Toasted …

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Tasty, Quick & Easy Holiday Party Appetizers

There’s no denying it. Holiday parties are fun. Especially parties full of an array of finger foods that can be eaten in one or two bites. But how do you make your party more eco-friendly?

Here are a few tips:

Try to make the foods you serve as low on the food chain as possible. Serve less meat and cheese, and more vegetables and beans. For protein, remember that eggs are less production-intensive than meat or cheese and nuts are always good. When you do use meat and cheese, look …

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24% of Groceries Get Trashed (and 8 Other Insanities)

There’s only one way to tackle the biggest obstacles – a tiny bit at a time. Every small contribution adds up. Here are eight challenges that face us today, and the seemingly small changes to our lifestyles (and so to ourselves) that could make a real difference.

THE FOOD WE EAT

Image: svadilfari

Food, water, shelter – the most basic requirements to sustain human life. Thanks to catastrophic global agflation, one of these is in widespread turmoil. Lack of food is causing

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Raw Food on the Run: Confessions of a LARABAR Addict

A few months back I discovered the most fabulous treat. But they’re also a healthy snack. Or even breakfast. I’m so addicted to LARABARs that I’m eating one right now, justifying it for research and inspiration.

Those with knowledge of the Raw Food Movement are aware of the health benefits of consuming uncooked fruits and nuts, which my lovely LARABARS contain. But even if you prefer beef over beans, there’s bound to be a flavor that moves you. At the moment I’m nibbling away at an Apple Pie LARABAR. Perfect balance of sweet …

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Winter Salad with Persimmons & Spiced Pecans

Here’s a festive yet quick-to-make salad for your holiday table. It’s gorgeous and flavorful with lots of contrasting textures and seasonal flavors. This is where you use the short, squat, crisp Fuyu Persimmons as opposed to the pointed, darker orange Hachiya Persimmons. Fuyus are sweet and ready to eat when firm whereas Hachiyas must become as soft as custard before their tannins tame enough to be palatable. Hachiyas are the ones to use for desserts. If persimmons are not available in your area, this salad is wonderful made with apples or pears.

Serves

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Sweet and Spicy Pecans for Gift Giving and Snacking

Here’s a great gift idea. These nuts are positively addictive and they come together in a snap. Package them up in pretty bags or jars and tie with a ribbon and you’ve got a homemade, meaningful, and eco-friendlier than most, gift. They’re great for snacking or for garnishing winter salads.

Makes 6 cups. Organic ingredients recommended.

6 tablespoons butter (plus more to butter baking sheets)
6 tablespoons water
1 1/4 cups packed brown sugar
1 1/2  teaspoons salt
3 teaspoons ground ginger
1 1/2  teaspoons ground cayenne
1 1/2  teaspoons ground …

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