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Greenopia: a Handheld Guide to Living Green

greenopia

You know what it’s like to live green. You eat organic food, carry a reusable bag to the grocery store and haven’t touched a plastic bottle to your lips since before Obama had a White House address. But living green in a brown world is tough.

For example, maybe you can’t find a favorite organic wine at the farmer’s market, so you visit a huge supermarket chain. Can you still find the greenest wine, and if so, who has the most organic, dry-farm and sustainable grapes? Has your head exploded yet?

Not …

The Importance of Weight-Bearing Activity for Bone Health

fence work

Osteoporosis is a big deal for women. But there’s more involved in keeping your bones strong and healthy than just eating plenty of calcium. Weight-bearing activity (exercise on your feet that works your bones and muscles against gravity) is crucial to building and maintaining optimal bone mass. Here’s why:

Bone density refers to your reserve of stored calcium. This is what determines the strength and health of your bones.
Bones are living tissue and need to be used to be strengthened….

Cheap, Green ‘n Lean: 12 Tasty, Healthy Foods for Under $1

sandwich

Every time I go to the grocery store, I’m shocked to see how much the prices keep climbing. In a moment of penny-pinching madness, it’s tempting to live off 65-cent frozen burritos. That is, until you look at the nutrition information. So, I’ve done some research to find the healthiest foods that even the strictest recessionista budgets can afford – if you’ve got a dollar, you can get at least one serving (and often several) of the following foods.

Yogurt

yogurt

Rich …

10 Tips to Go Off the Grid This Weekend

off the grid on the river

Cell phones, laptops, the Blackberry, iPods, texting, Twitter. Do you ever feel a little too in touch with the world? Next time you’re suffering from technology overload, cut the cord and spend some quality time with Mother Earth for a weekend. Here are some basic tips for a few days off the grid and out in nature.

Photobucket Make a list of everything you need and check it twice. There won’t be a convenience …

Summertime and the Livin’s Easy: 20 (More!) Fun Things to Do for Free

jump

What? You want more already? If 20 Things To Do Without Spending A Dime just wasn’t enough, and you’ve worn our Economy-Conscious Dating Guide thin (nice work!), check out these tips. I’ve racked my brain for even more things you can do without money, because even in penny-pinching times, you deserve to have fun. So grab this handy guide, alone or on a date, and do something free!

stir fry

twigPhotograph your

A Beginner’s Guide to Flower Arranging in 8 Easy Steps

flowers

Ever wish the florist’s shop were run more like a buffet? You could stand in line with a vase in hand and ask for six pink daisies, four orange roses and six yellow lilies. Welcome to the fun-filled world of flower arranging! But, before you break your dependence on professional florists and set out on your own, brush up on the basics of this fascinating art form to craft beautiful bouquets.

Photobucket Brainstorming is the first essential step in every creative process. Decide whether you’d …

Simple DIY: How to Fix a Broken Drawer

drawer

For weeks now, you’ve jimmied that wobbly drawer open, forcefully slammed it shut and convinced yourself that there’s no need to pull out that dusty old toolbox. After all, it still sorta serves its function. I’m no handywoman, so I completely empathize with your avoidance issue. But this problem is easier to fix than you might think. Slide the drawer out and let’s investigate.

Start with the drawer guide. (This is the piece on the bottom center that does exactly what its name suggests.) If it’s loose, simply tighten the screws. …

A Handy Reference Guide to the 20 Greenest Materials

green eco materials

True, we are still living in a material world, but cotton grown with pesticides is no longer the fabric of our lives.

The green movement is making huge strides replacing toxins and waste in the marketplace with organic fibers like bamboo and hemp, as well as good old corn starch, throw-away cork and used paper.

The brave, new soldiers of eco industry believe enough is enough when it comes to creating more waste and adding to our grossly overflowing landfills and plastic islands. Bet you do, too!

Instead, the …

How to Green Your Summer BBQ

veggies-for-bbq

What do you picture when you think about summer barbeques? If visions of greasy burgers, CO2-emitting charcoal and trash bags filled with disposable plates, napkins and wasted food come to mind, here are some green tips to celebrate this seasonal milestone with respect for Mother Nature.

PhotobucketThe centerpiece of any good BBQ is the grill, so invest in an eco-friendly one. What are your greenest options? Gas and charcoal versions both have their drawbacks: gas grills rely on non-renewable resources, while charcoal grills release carbon …

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