Mmmm. CANDY! Just smell the bowl full of those darling, little bars of CANDY. Just look at those chewy bites of CANDY!

Now, walk away. That’s right. Walk away and no one will get hurt.

Halloween is really one of the hardest nights to stay disciplined, to focus on staying healthy and stick to your local, organic fare and not endorse one night a year when it’s okay for kids to rot their teeth and poison their bodies with sugar and trans fats.

We get hundreds of visitors to our suburban-esque San …

Tags: candy , cheating , Chocolage , diet , fair trade , green , Halloween , health , hydration , organic , pizza , sugar , water , water bottles , weight

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Being elected into The Institute of Medicine (IOM) is considered one of the highest honors in the field of health and medicine. It recognizes those who’ve demonstrated outstanding professional achievement and commitment to service.

Earlier this month the IOM announced the names of 65 new members and five foreign associates who’ve made major contributions to the advancement of the medical sciences, health care and public health. What’s especially interesting is that in order to assure diversity, they required that at least one-quarter of those selected be from outside of …

Tags: brain , doctors , health , insitute of medicine , medicine , wellness

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For good reason, Ralph Lauren is distancing himself  from this extremely altered photo of model Filippa Hamilton, who at 5′10″ and 120 pounds was allegedly fired for being too fat to wear the designer’s Town and Country fashions.

Last week, the website BoingBoing posted the image online, upsetting the Lauren team for the bad p.r. which suggests the fashion house likes its models emaciated. According to Shine, public interest prodded the company to offer an apology for the “poor imaging and retouching that resulted in a very distorted image of a …

Tags: body image , copyright , diet , fashion , health , Kelly Clarkson , media , models , nutrition , Philippa Hamilton , Ralph Lauren , weight

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The flu is already spreading like a Malibu wildfire in my Bay Area community with dozens of kids out the first few weeks of school and contaminated parents unable to play nurse.

It’s going to happen, no way of avoiding it all together, but there are some simple steps to build immunity and combat the spreading of germs at home.

Some people opt for the influenza vaccine, which the Centers for Disease Control (CDC) says protects against the three main flu strains causing the most illness during the season. …

Tags: aches , cdc , cellulose fiber , chemical-free , colds , coughing , dehydration , EPA , flu , garlic , germs , handwashing , health , home remedies , natural , organic , prevention , recovery , recycle , sickness , sleep , stress , tea , thyme , Triclosan , vaccine , Vitamin C

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This is a new SIGG water bottle with a Keith Haring lady liberty design, part of a limited edition series celebrating America, land of the free, home of  thirsty. Perhaps you could score one of these cool designs for free by getting rid of an old SIGG bottle that contains poison, and you can enjoy the benefits without having to worry about exposing your body to a synthetic drug known to disrupt normal endocrine function.

I simply won’t stand for that in a water bottle. How about you?

If you bought …

Tags: aluminum , baby bottles , bottles , BPA , cancer , conservation , endocrine , Food and Drug Administration , health , leeching , metal , plastics , Reuable , SIGG , sippy cups , synthetic drugs , water

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And we’re not talking about that kind of sleeping together. The couple that snoozes together, loses together. Or rather, the couple that sleeps together, doesn’t.

That’s the latest finding from British scientist Neil Stanley. While American science reporting tends to focus on banishing the endemic muffin top, our friends across the pond have a none-too-wee fixation with la difference. If it’s not a breakthrough study finding that those helpless men are distracted by breasts or are just distracted in general, it’s the juicy promise of death by …

Tags: health , insomnia , marriage , sex , sleep troubles

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Osteoporosis is a big deal for women. But there’s more involved in keeping your bones strong and healthy than just eating plenty of calcium. Weight-bearing activity (exercise on your feet that works your bones and muscles against gravity) is crucial to building and maintaining optimal bone mass. Here’s why:

Bone density refers to your reserve of stored calcium. This is what determines the strength and health of your bones.
Bones are living tissue and need to be used to be strengthened….

Tags: care , fitness , guide , health , personal , wellness , women

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As hungry workers nationwide kiss moral-boosting bonuses and office parties goodbye, at least one Minnesota employer is adding rather than subtracting a perk for his people: an organic vegetable garden for enjoying the fruits of their labor.

The Dude Ranch in Delano, Minn. (30 minutes outside downtown Minneapolis) is the brainchild of Fred and Sarah Haberman, Co-Founders of Haberman Public Relations. Based on a community-supported agriculture (CSA) model, the plot is a working garden that has replaced the water cooler as the employee gathering place. But …

Tags: biodynamic farming , eco , employees , food , green , growing , health , organic gardening , planting , public relations , relaxation , renewable , sustainable , vegetables

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Various shelves throughout every aisle of your grocery store are stocked with wolves in sheep’s clothing. Colorful packaging, appetizing pictures and nutrition claims hide the truth: unhealthy chemicals are lurking in many these seemingly harmless foods. Here are some tips to help you steer clear of hidden toxins that masquerade as safe products.

Stay away from processed meats like bacon, hot dogs and sausage. Sodium nitrate accounts for their appetizing red hue, but this additive can also cause the formation of nitrosamines in …

Tags: food , health , organic , toxins , wellness

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