July 2, 2009 at 9:00 am by Sarah Irani
Do You Know These 9 Natural Tooth Care Tips?
A few years ago, a dentist told me I’d need dentures by the time I was 50 – that’s how bad my teeth and gums were. Granted, they didn’t look bad – my teeth are strong, straight and pearly white – but my gums were already declining. I was brushing twice a day, but I wasn’t flossing and I was eating plenty of sweets.
After two root canals (and I’m only 30!), I take much better care. I still don’t floss as often …
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The blues happen to the best of us. Recently, for no particular reason, I found myself spiraling into feelings of isolation and unworthiness. I tried to meditate it away, but the sadness was overwhelming. I knew this wasn’t serious enough to need anti-depressants, but I needed a boost. My energy was so low that I could barely fake a smile, so I looked into herbal helpers to regain mental clarity and lift my energy to get over the hump and back to my cheery baseline. 
If you’re like me and are prone to Urinary Tract Infections (UTI), you probably dread taking antibiotics and are constantly on a search for natural remedies that allow you to feel normal again.
Who needs soda, with its health-eroding sugar per serving and corrosive phosphoric acid and nerve-wrecking caffeine? As a mom, I feel it is crucial for me to provide tasty, nutritious drink alternatives to my kids (and myself).
Listen up, ladies, I want you to back away from that Midol. Monthly cramps and backaches may plague us from time to time, but they’re not a required part of the program. Over the years I’ve discovered some natural ways to help relieve period pains.
I’m a hopeless DIYer. If there’s a way I can make something myself, I’m bound to try it. My latest favorite has been making my own shampoo. I was at the health food store expressing my frustration about how I have such a hard time finding the right shampoo for my hair when a clerk gave me this simple recipe.
