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Scientists Find a Latte Health Benefits from Drinking Coffee

Although coffee gets a bad rap, it’s actually a medicinal food. In fact, this stimulating bean isn’t nearly so bad as we’ve all been taught. Although I’m skeptical about grande latte supplementation in the long run (it’s a drug, after all), I found myself surprised by much of the science on coffee. Poor Ponce de Leon; all this time he should have been searching for the espresso machine.

Step aside, acai. Here are 20 surprising health benefits of coffee.

Apparently,

Eye Candy for Gourmet Foodies

For those of you who are culinary artists (and I’m quick to admit that I’m not one of them), feast your eyes on this: the G Living Network’s entire section devoted to the “Organic Gourmet Food Lifestyle” including featured chefs, videos, recipes and articles.

Maybe you’re thinking “So what. There are websites like that everywhere.” But trust me, this one is gorgeous and totally geared to the epicurean fanatic with an exquisite sense of style. I went straight to an article by Sarma Melngailis (you know, that raw Goddess who’s got …

Calling on Mother Earth: 10 Acts to Unlock Your Inner Green Goddess

True, we modern mavens can fill up our own gas tanks ($3.29 a gallon in San Francisco) and run for Veep ($150,000 on clothing and make-up). But we’re losing our link to our ancient Gaias, our inner wisdom and serenity. We need this not merely to co-exist with men in that testy Mars-to-Venus dynamic, but to navigate through the rough and often disturbing waters that engulf us.

The planet is hurting, the global economy is limping, our soldiers are dying, our food prices are soaring. How does the true goddess cope? Perhaps these suggested …

Exit Stirrups. Enter Lounge Chic.

Remember when leggings first came into vogue? I might be dating myself, but I even remember when they were sold with stirrups. What  a gift that was for gals who hated being confined in structured, fitted pants. Oy.

Well, the stirrups are gone and stretchy workout wear is totally acceptable as urban street wear, replacing the little tennis outfit for what we wear at the organic grocery store or to pick up the chemical-free dry cleaning. Thank goodness shops like the new Clary Sage Organics in San Francisco gives us chic options for …

Tiny Ways to Feel a Lot of Joy

Abundant joy doesn’t come from big spending or exhausting work. It’s a truism that many of life’s best pleasures are the simplest ones. Browse through your favorite photos. It could be the pictures from your 12th birthday at Disneyland, your college graduation (so happy you were done with that!) or your sister’s wedding. Indulge in a stroll down memory lane and smile along the way.Set up iTunes to play only your 5-star songs. Spend a whole day rockin’ out to your very favorites. Including those embarrassing 80s …

The Natural Secret for Baby Soft Feet

By August, I’ve thoroughly enjoyed all my cute sandals and fun flip flops as well as plenty of pretty toenail polish.Yet even with all the pedicures and buffing rituals I get those heels that most closely resemble rhinoceros skin.   Dry, cracked heels are a common complaint as our feet are exposed in the summer.Not only does it happen to women who wear sandals and other open shoes, but men get it, too.  Buffing with sandstone helps slough off the dry and dead skin, but we still need to moisturize and heal the skin. 

Strawberry Hedgehog Vegan Bath and Body: Interview with Founder Tracy Perkins

As firm believers in bodycare products relying on natually-occuring ingredients (from butter to balm), we’re delighted to welcome Tracy Perkins of Strawberry Hedgehog. All her enticingly colorful handmade face and bodycare products are 100% vegan, and are available at Strawberry Hedgehog (U.S. delivery only).
I asked Tracy a few questions about the production of her range and the sourcing and choices of her ingredients.EcoSalon: As a college student, you were inspired to
produce your own vegan body products because of …

10 Ways To Feel Great About Yourself Today

Are you tired and worn out, feeling full of regret and worry? It’s exhausting and depressing to feel this way. Hey, it’s okay to love yourself. Actually, you’re supposed to! How else are you going to be the wisest, greenest, friendliest soul on the planet? It all begins with feeling good, and that delicious glow that comes from it. Not gloating, glowing.
The world needs you at your best. The cultural creatives are waiting on you, so step up, love yourself, and put your best into the world. Here are some ways …

Guest Post: Gunpowder Magazine on Chateau Mcely: Czech Mate


Located amongst towering pines just 55-kilometres from the hen-and stag-filled hustle and bustle of Prague, Chateau Mcely is the perfect venue for weddings, corporate events or for couples looking to get away from it all.

Comprising 25 well-appointed suites and rooms, all of which are decked out to the highest standard, the old-world-style hotel has more than enough room for its well-heeled guests to enjoy the all-important privacy they crave. Aside from accommodation, Chateau Mcely is renowned for its Alchymist Club, where the expert bartender considers drink-making something of science and serves the best international …

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