Wanna be happy and kick Prozac to the curb? Start eating your fruits and vegetables, nuts, whole grains, beans, fish and olive oil. We’ve long known that a Mediterranean diet is good for the heart, but it turns out it’s also good for the mood.

In a study published earlier this month, Spanish researchers looked at the diets of 10,000 people and found those who mainly ate a Mediterranean diet had lower depression rates than those who did not. The study compiled data from Spanish people who reported their …

Tags: depression , fighting depression with food , fighting depression without medication , food , food and depression , healthy foods , healthy whole grains , Mediterranean diet , mood , natural remedies for depression

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Can’t stop checking the CNN ticker? Stressing out about bills and bad news? Take five minutes for a little fun and try these free, simple mood lifters.

Make time to watch the sunset. Leave work early, hike up a hill and enjoy the view. If you’re really brave, get up early and watch the sunrise. Spectacular.

Learn some basic acupressure. Once you’ve perfected your technique, share your skills with friends.

Stop and smell the roses. Seriously! It would be a shame for …

Tags: guide , health , mood , stress , tip , wellness

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