Back in March, I was trying to organise a wedding for 110 guests from the other side of the world and slim down to look great in my bridal dress, as well as doing my day job. I was one stressed-out bunny!

At the time I wrote about the steps I was taking to manage stress and why. When we are busy, looking after our mind and body can get sidelined – right at the point where it’s more crucial than ever. I believe that the stress …

Tags: dietary intervention , health , insomnia , natural methods , prevention , psychology , remedy , stress relief , treatment

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If you keep upbeat, do you really live longer?

A new study by the University of Pittsburgh offers a tantalizing hint. After looking at a population sample of women aged 50 and over, researchers have concluded that there is some kind of link between people with cheery attitudes, and those with higher longevity and resistance to diseases and health disorders.

Okay. Perhaps you’d now like to join one of two queues that are busily forming. The first is the “Well, Duh” queue, occupied by everyone who takes a wry view …

Tags: happiness , health , mental health , news , psychology , science

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