Morning coffee to get you up and running by 6:30am, a quick scan of the news, a rapid fire session of midday email, a “break” for lunch eaten in front of your computer while you hit Facebook, an afternoon of back to back meetings, a race home to change and grab your mat for a yoga session, an evening dinner date, and all the while, checking your Blackberry for work emails.

Sound familiar? If your average day looks a little like this, you’re not alone. Technology has helped in a lot of aspects of our lives, from paying bills online to keeping in touch with old friends, but sometimes it all gets overwhelming and it’s easy to ask, “do our lives ever slow down?”

Enter the slow movement, a cultural shift towards making time to slow down. The movement’s proponents are convinced that our speedy lives are destroying our health, families and communities. But slowing down isn’t just about turning your iPhone off during dinner, it’s about a holistic approach to your whole lifestyle, from how you travel to what you eat.

Slow Travel

One of the main components of slow travel is taking the time to be a part of local culture and connect with the people. Instead of racking up as many passports stamps as possible during a 5-day stint, slow travel advocates spending time in one place, often in rental villas where travelers can easily fall into pace with everyday life of the local culture.

A common way to experience the local surroundings and culture is through WWOOFing. The program, which stands for “Worldwide Opportunities on Organic Farms,” allows travelers to spend time working on an organic farm, giving back to the local community and being part of a culturally authentic environment. Here are some tips for getting the most out of your WWOOFing experience.

Although not essential to slow travel, doing something to help the community you’re traveling in has become an integral part of the movement and voluntourism has made its way onto the list of socially conscious slow travelers. Combining travel with volunteer projects, voluntourism has become popular with travelers that want more than cocktails by the pool at an all-inclusive resort. Hands-on experiences include everything from trail building to helping with scientific research to constructing houses. If you’re interested in this kind of traveling, Voluntourism.org is an excellent place to start.

Slow Food

Aiming to preserve cultural cuisine, the slow food movement isn’t just focused on eating better, it’s about preserving plants, seeds and agriculture and ensuring that we respect earth’s resources. The movement has so much momentum that several official organizations have been launched.

Slow Food USA aims to link “the pleasure of food with a commitment to community and the environment.” That means less time spent gorging on fast food and more time thinking about making connections between how our food is grown and what it really tastes like. People around the country are attaching to that idea, from urban foragers taking time to harvest fruit in urban environments that might otherwise go to waste to building communities through street carts.

On the more scientific side of things, there’s the Slow Food Foundation for Biodiversity, whose mission includes not only defending biodiversity, but also endorsing sustainable agriculture and protect small producers and their communities. Even the USDA launched a public awareness campaign focused on local food called Know Your Farmer, Know Your Food that we recently covered here.

Ultimately, what the slow food movement comes down to is being more conscious about where our food comes from and appreciating what we put in our bodies. What are the easiest ways to start bringing the slow food movement into your everyday life? Cook at home instead of opting for fast food; if you have your own garden, share the wealth with your neighbors; seek out restaurants that are committed to using local, sustainable ingredients.

Slow Fashion

With quickly changing seasons, cheap yet fashionable knock-offs of the latest trends used to sell like wildfire, but just as with food and travel, even fashionistas have taken a turn down a slower path. Slow fashion has put the focus on not only what clothes are made out of but what they’re made for, and whether or not they’re going to last.

Consumers are trending towards slow fashion, making the new top items ones that are made to last (read: “trans-seasonal”) as well as designed and produced with the environment and humanity in mind. How do you incorporate slow fashion ideals into your everyday lifestyle? Invest in a small wardrobe of well-made pieces that work together, made by manufacturers with integrity.

Slow Cities

It’s not just individuals taking steps to slow down – cities are doing their part as well. Cittaslow is an international network of more than 120 cities that have adopted a common set of goals to improve residents’ way of life. The slow cities movement started in Italy in 1999, when Mayor Paolo Saturnini chose to keep his town of Chianti, in Tuscany, small and protect local business, and it has spread from there.

Now a worldwide success, Cittaslow towns all commit to working towards over 50 goals and principles that will improve local life, evident in the movement’s official slogan, “International Network of Cities where living is easy.” Taking ideals of the slow food movement, slow cities put a focus on sustainable agricultural practices, conservation of and support for traditional artisan products, hospitality programs, historic preservation, and educational programs for all ages. Even in the high speed US, Cittaslow has taken hold, with Sonoma, Calif. being the first US town to be honored for its slower pace.

What three things would you slow down, if you could?

Images: Only Sequel, Anna Brones, Anna Brones, helgasm, Steve Parker

Sheena Matheiken, founder of The Uniform Project, has challenged herself to wear the same dress for 365 days as an exercise in sustainable fashion.

To prove her point, she had seven of the exact same dresses created for her (to avoid any stinkiness), that she can accessorize any way she wants – but she has to wear the same dress all year and says at her website she’d like to “think of it as wearing a daily uniform with enough creative license to make it look like I just crawled out of the Marquis de Sade’s boudoir.”

So far, so intriguing.

This exercise is also a worthy fundraiser and all contributions will go toward Akanksha’s School Project to fund uniforms and other educational expenses for slum children in India, where Matheiken was raised and schooled.

Please visit Matheiken’s site to see how you can participate or donate to her cause. At the very least, how you can help the poor girl accessorize enough to put her through a full year of wearing (gulp) the same old, same old.

In the meantime, I wrangled my own posse of designers to answer the question:

In light of The Uniform Project, do you think you could design a dress that could multi-task for a woman for a whole year?

Bahar Shahpar:

I could and I would. Very excitedly so. Repurposing and reimagining beyond a normally acceptable level is right up my alley. In fact, I was just approached by a forward-thinking friend to do just that. But I wouldn’t do a dress. I’m just going to put it out there: Long Live the Onesie.

LAEKEN:

LAEKEN’s vision could absolutely be translated into developing a dress versatile enough to be worn 365 ways, as seen in the Uniform Project. We love the idea of multi-functional pieces. For example: a zipper in the back of a dress so that it may be worn tighter or looser (seen in our fall 2009 collection) or a jacket with removable sleeves so that it may also be a vest (seen in fall 2008) or the Osaka dress from spring 2009 that has two different ways that it can be worn. We would create something very unique, true to LAEKEN’s edgy spirit but simple enough to be accessorized, dressed up or dressed down, comfortable and perfect for the transition from day to night.

Alabama Chanin:

We have been striving to make multitask dresses and clothing since the beginning of the company. I love a dress that can be used as a night gown, for gardening, to go to work, dinner and a party – perhaps with a washing in between.

MothLove:

I believe MothLove dresses are meant to be worn under the same constructs as the Uniform Project. I had no intentions of putting boundaries around my line, as I think that can stunt its potential! What is important to me is that MothLove creates pieces intended to be worn however the wearer chooses, interpreting the “artists” creation in their own way…and even that has cause for constant “re-interpretation.” When that happens the real magic happens and a new spirit evolves…your spirit evolves.

MothLove is highly adaptable, designed in grey scale for wearability and relevance beyond a season or a trend; meant to be the favorite piece you pull out of your closet routinely.  The dresses stand alone, yet are easy to layer and accessorize, keeping the focus on conscious consumption and creativity. I really only meant to make something that allows a woman to feel natural, pure and pretty. I don’t think we allow ourselves that privilege enough. And in that, I hope the wearer can feel the love and devotion I have in making each piece.

cmarchuska:

I think designers will have to view design with more functionality instead of creativity since this one dress uniform will have to last a whole year. In general, I think this is the direction fashion is headed during these tough economic times because consumers want pieces that are classic, affordable and can be worn to various occasions. This also speaks directly to the sustainable fashion movement, which focuses on classic pieces that the customer will want to hold on to for years instead of tossing out trendy clothing each season and contributing to more waste and less sustainability.