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Is Steam Worth the Energy?

Oh, the weather outside is frightful, but inside my steam shower, it’s so delightful. I swath myself in a cotton towel, sit on the stone bench and breathe in the warm, moist clouds puffed out by a Mr. Steam(R) vent near my feet. It’s the next best thing to being at a spa – and has relieved sinus tension and muscle aches since I installed it several years ago when I was more lean on my commitment to going green.

Installing steam was in fact the top priority in …

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How to Clean Up After Your Downward Dog

A good hour of yoga can leave you feeling relaxed, energized, and introspective. It can also leave you with soggy clothes and a wet mat.
Kathy Swanson, a New Englander with a passion for everything natural, recently added Happy Yoga Mat to her collection of Kathy’s Family Products. It’s made with certified organic castile soap (that’s antifungal and antibacterial) and organic vegetable oils, extracts, and botanicals. Like all of the Kathy’s Family products it’s free of things like synthetic fragrances, dyes, preservatives and parabens, and naturally, is not tested on animals.
What you will …

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Guest Post: BeThree on Soakin' It Up: a Detox Bath to Remember


Bugs who bite think I’m imported chocolate. I found this out during one of my recent outdoor adventures when I went hurdling through a cloud of black, wingy things, and the little buggers latched on for dear, sweet bloodsucking life. Unfortunately, my body thinks bugs are the devil incarnate, and tells me so through a solid week of welts and fevers.

Thank goodness I had read about homemade detox baths -  scathing pools of tub water filled with cabinet magic that pull toxins straight out of your skin. If you’re really full of junk, these baths are …

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DIY Beauty Treats: Eco-Friendly Facials

I love to get my organic mani-pedis at a sweet spa in Mill Valley, CA. Biondina is the boutique beauty brainchild of Carrie Nelson, a clinical skin specialist, aesthetician and self-professed beauty product junkie. I happened to luck out when I stepped in last week for an impromptu polish and discovered that a free class for DIY organic facials had just begun. Nelson and her staff insisted I participate, and as I enjoyed organic cupcakes from a neighboring bakery and took a sneak peak in the eco goodie bag, I learned several smart beauty …

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The Natural Secret for Baby Soft Feet

By August, I’ve thoroughly enjoyed all my cute sandals and fun flip flops as well as plenty of pretty toenail polish.Yet even with all the pedicures and buffing rituals I get those heels that most closely resemble rhinoceros skin.   Dry, cracked heels are a common complaint as our feet are exposed in the summer.Not only does it happen to women who wear sandals and other open shoes, but men get it, too.  Buffing with sandstone helps slough off the dry and dead skin, but we still need to moisturize and heal the skin. 

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Eco-Friendly, Non-Toxic Nail Polish Roundup

There is no absolutely natural nail polish; they all contain chemicals. But you can definitely green your manicure by using nail polish that is free of VOC’s and the most harmful chemicals. I’ve never been much for nail polish myself because of its toxicity and smell (I hear some people like it!), but I’ve been getting the glamor bug lately and wanted to find shimmering solutions without the toluene and formaldehyde.
Recently Kim posted about Acquarella’s Water Colors, and I’m glad to see the niche for non-toxic …

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A Frank Talk About Beauty

What would your hair stylist want you to know about your true beauty?To find out, I went for a consultation at my favorite local hair salon, Fusion 3, an Aveda salon. I met with Frank to discuss possibilities for coloring, cutting and most importantly, bringing out the healthy radiance of my hair.
Frank took his time, offering me the free consultation of a lifetime. We looked through Aveda’s many products, which have focused their products towards earth friendly ingredients and sustainable practices. We also looked through images he had placed in a magazine of …

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Why I Love the Brazilian Bikini Wax

Let me be honest here: I’m a very hairy girl. I’m Middle Eastern and that’s just the way we come. I’ve got an abundance of hair in the all the usual places, and an occasional smattering in places you wouldn’t expect. My tweezers are always by my side.
Bikini waxes have always been a necessity ““ let’s just say my bikini area comes with its own sideburns ““ and when a friend first told me about Brazilian bikini waxes, I couldn’t quite fathom it. “You mean they wax away all the hair there?” I was …

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Serenity Among the Stones

Even though I do most of my lounging in my bed and on the cozy couch in my living room, my true relaxation zone has always been my bathroom. Treating myself to facials and deep-conditioning hair treatments helps me to unravel more than reading a good book or watching a classic film.
When you’re in a décor frenzy, don’t overlook this pivotal area. As you pamper yourself with bubble baths and pedicures after a long day, your surroundings should complement this peaceful method of unwinding. My latest favorite: unique accents that are both …

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