Though I’m an omnivore, I eat vegetarian (or even vegan) most of the time, so that I can afford to buy the most sustainable, delicious, pasture raised meat and poultry from local family farms. For protein, I rely on legumes and eggs.

I’m going to share one of my favorite dishes, mujaddara, with you. This popular Middle Eastern dish basically consists of three ingredients that you can find anywhere (lentils, rice, and onions).

It’s simple, quick, healthy, super green, tasty, versatile and here’s maybe the best thing about it: It’s really, really …

Tags: easy vegetarian , economical recipes , money saving cooking , quick lentils , recipes with lentils , rice and bean variations , vegan cooking , vegan recipes , vegetarian cooking , vegetarian recipes

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It’s soup weather again. High protein, tasty lentils make an eco-friendly and satisfying meatless meal. Plenty of vegetables make this soup balanced. And lentils don’t take long to cook, so this can even work as a weeknight dinner. The lemon and spinach give this soup a bit of a Mediterranean flair. If you like, it’s nice garnished with a sprinkle of feta or other Greek cheese.

This recipe makes a pretty large batch of soup so you can take the leftovers to work the following day. If …

Tags: healthy , legume soups , low fat , organic foods , organic recipes , quick and easy cooking , recipes , vegan cooking , vegan recipes , vegetarian recipes , winter recipes

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