With all the 8 essential amino acids your body needs, quinoa is an impressive complete protein. Although it has only recently made its way onto the menus of trendy fare here in the US, its history dates all the way back to 3,000 B.C.E., where it was grown in the Andes. Now the grain that the ancient Incas called the “mother grain” is quickly making its way into healthy diets around the world.

Just why is quinoa good for you? Here are five excellent reasons:

- Quinoa is gluten-free.
- This particular grain …

Tags: cake , dessert , diet , grains , health food , healthy desserts , quinoa , quinoa cake , vegan

9 Comments |

Link to this post |

|

Bookmark

Everyone’s dishing about how the concept of food trucks has been overhauled. They’re not just parked at job sites to feed hungry laborers anymore, but are taking the high road and giving restaurants a run for their money.

I got a taste of the trend at the posh 50th birthday party of a friend in San Francisco where a taco mobile was stationed at the entrance to the upscale house, titillating guests who lined up to order bean burritos and cheese quesadillas while nursing lemon drop …

Tags: bio-diesel , biodegradable , brunch , commercial leases , crepes , cupcakes , eco , environment , food , green , health codes , hot dogs , Korean BBQ , Los Angeles food , mobile cafes , recession , restaurants , roadside cafes , solar , Trucks , vegan , vegetable oil

1 Comment |

Link to this post |

|

Bookmark

It may have been published a couple of years ago, but Americans are now catching up to the message of Steve and Annette Economides and are eagerly plunking down their pennies for the hot home economics crash course.

The authors of America’s Cheapest Family have done remarkably well feeding their family of seven on just $350 per month, paying off their first house in nine years and purchasing a second, larger home, buying cars with cash, taking nice vacations, and yes, even socking away …

Tags: American , cars , cash , college , credit , debt , families , fresh , frugal , green , groceries , house , payments , processed foods , recession , reuse , saving , second-hand , vegan

2 Comments |

Link to this post |

|

Bookmark

Misconceptions about tofu, the taste of vegan anything and a serving of Quorn nuggets are just a few of the reasons a lot of people aren’t eager to go veg. I’ll admit, I had my doubts the first time a vegan friend offered me a spoonful of her tofu soup. But, all it took was one bite to discover that a delicious meal is all in the recipe. Here are some simple dishes to ease even the toughest skeptics into more eco-friendly eating habits. They’re so …

Tags: lifestyle , meals , recipes , vegan , vegetarian

6 Comments |

Link to this post |

|

Bookmark

If you haven’t heard, fancy-shmancy cupcakes are stealing the hearts of America as we downsize our celebrations with treats that fill us up, not out.

For a growing number of sweet teeth, four bites and one candle do the trick as we replace the wasteful sheet cake of old with an indulgent Red Velvet vegan confection made to order at your chic neighborhood cupcake boutique.

Call it theater in the round for the bakery hound!

The new stars are the vegan assortments  introduced by bakers such as Yummy Cupcakes in …

Tags: baby , birthdays , compost , Conserve , dairy-free , decor , design , gluten-free , Gourtmet cupcakes , green , parties , recycle , showers , special events , sugar-free , vegan , weddings

2 Comments |

Link to this post |

|

Bookmark

I’ve always been impressed at how much longer my husband’s shoes last than mine. Some pairs he has had for 20 years and has simply re-heeled and polished them to make them last. He even keeps the boxes.

But now that he is on the public transportation circuit – like so many other good green worker bees – it’s important to wear a comfort shoe that doesn’t pinch when you’re running for that bus or train.

The good news is vegan shoes have become much more stylish, from the old boxy …

Tags: 19 Moons , comfort , Italian , loafer , men , oxford , public transit , shoes , vegan , workboot

3 Comments |

Link to this post |

|

Bookmark

Most of us put lipstick on in the morning, but it doesn’t remain on our lips. You’ll see it on your coffee cups, your napkins and your food.  Did you ever stop to wonder how much lipstick you might eat up in a lifetime?

We can eat four to six pounds of lipstick throughout our lives. If you buy standard lipstick, you’re basically chowing down on artificial dyes, lanolin, sodium lauryl sulfates, colors derived from petroleum and even carmine that comes from the shell of a female beetle. Everyone say …

Tags: cosmetics , eco friendly , lip gloss , lipsticks , organic , skincare , vegan

3 Comments |

Link to this post |

|

Bookmark

I imagine in your health consciousness you’ve given up Jell-O as a dessert choice, but you probably have an occasional use for gelatin to thicken jams, jellies and pie fillings. I’m not sure if you ever considered where gelatin comes from, but it’s far from vegan. That nondescript white powder sold as Knox is extracted from the bones, connective tissues and organs of animals. Many people are surprised to learn that something as seemingly innocuous as a gummy bear is not a vegetarian food.

The plant kingdom saves the …

Tags: agar , candy , carrageenan , cooking , dessert , food , gelatin , substitute , vegan , vegetarian

Add Comment |

Link to this post |

|

Bookmark

What do you picture when you think about summer barbeques? If visions of greasy burgers, CO2-emitting charcoal and trash bags filled with disposable plates, napkins and wasted food come to mind, here are some green tips to celebrate this seasonal milestone with respect for Mother Nature.

The centerpiece of any good BBQ is the grill, so invest in an eco-friendly one. What are your greenest options? Gas and charcoal versions both have their drawbacks: gas grills rely on non-renewable resources, while charcoal grills release carbon …

Tags: barbeque , green , grill , guide , howto , lighting , summer , tips , vegan , vegetarian , Verterra

3 Comments |

Link to this post |

|

Bookmark